Jelena Dokić vodi veliku životnu bitku, pošto se zbog problema sa štitnom žlezdom za godinu dana ugojila čak 60 kilograma.

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Kada je dospela do težine od 120 kilograma, Jelena je početkom ove godine odlučila da krene sa ishranom kojom je do sada uspela da skine 30 kilograma.

To je tek polovina mog puta. Želim da se vratim na nivo koji sam imala tokom celog života. Međutim, nije samo reč o skidanju kilograma, već o promeni načina života, ishrane, sticanju samopouzdanja. Ovo je više borba na psihološkom planu – istakla je Dokićeva.

Tokom perioda u kome je duplirala težinu, Jelena nije mogla da radi gotovo nikakvu fizičku aktivnost.

Nisam mogla radim ništa od stvari koje volim. Nisam mogla da trčim, da igram tenis, da skačem, trčim uz stepenice, a sve to najviše zbog problema sa štitnom žlezdom. Na početku oporavka morala samo da hodam. U početku blagim uzbrdicama. Dugo nisam imala nikakvu intenzivnu fizičku aktivnost. Trebalo je mnogo vremena da prođe dok nisam izgubila 15 kila i onda mogla da počnem da lagano trčim, istakla je Jelena Dokić.

 

So here is a continuation of last weeks story.It was very hard to put myself out there and reveal this before picture.I thought long and hard about it especially because i was judged and scrutinised in my every day life so putting this out to the public,media and social media was scary.But i decided to do it and share my story because if this can help just one person and inspire and motivate someone then its worth it.This is so much more than a before and after story.I struggled with my health and weight and i didn’t see a light at the end of the tunnel for a long time and this took a lot of hard work,patience and mental strength.There were a lot of tears,hard moments and tough days but i got thru it.Its still a work in progress.I still have work to do but i am on the right path.Its not just about the numbers and losing weight.Its about being healthy and feeling good.Its about gaining confidence and self esteem.I hope this helps and inspires people.And to the people that want to judge someone for their weight and appearance,please don’t.You never know what someone has gone thru.You never know what battles they are fighting whether its health related or life related.Instead of judging try and help them and support them.Thank you to The Sunday Telegraph @dailytelegraph for the story and to Jess @jessicakatesnaps for writing it and the early morning paper run.You’re the best and a true friend.Thank you to Nick @nickfordham for not just for being my agent but for your support and belief in me and thank you to @theladyshake for your support on this journey.More on my journey in the coming months.❤️#fitness #healthy #motivation #inspiration #followme #instagood #fitspo #health #lifestyle #photooftheday #training #workout #life #love #happy #smile #photoshoot #instadaily #follow #me #happiness #weightloss #gym #picoftheday #eatclean #proud #fitlife #instahealth #instafit #instagram

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